舞出健康

在這個喧囂與匆忙交織的世界裡，總有一份溫柔的約定，等待我們去守候。每個週日下午四點半，在美南電視環球劇場，董革老師都在那裡，帶著微笑與耐心，邀請大家一同起舞——不是為了表演，而是為了療癒身心。

她的舞，不僅僅是肢體的律動，更是一場與生命的對話。每一個優雅的動作，都在提醒我們學會隨音樂呼吸，學會釋放內心的重負，學會讓快樂再次在心底生長。

在她的引領下，舞台不再只是舞台，它化作一座心靈的聖殿。在這裡，無論年輕或年長，無論強健或疲憊，人人都能找到屬於自己的節奏。那節奏輕聲告訴我們：你還在呼吸，你依然健康，你是自由的。

跟隨董革老師起舞，我們重新發現身體裡隱藏的詩意，心靈深處蘊藏的韌性。健康，不僅是沒有病痛，更是擁有光亮與喜悅。

週日下午的四點半，不僅是一堂課，而是一場靈魂的約會；那是一份保證——透過舞蹈，我們可以重新走向完整，走向快樂，走向煥然一新的自己。

來吧！讓我們隨著舞步，一同舞出健康——舞出優雅、舞出歡笑，在董革老師的帶領下，舞出生命最美的節奏。

Dancing Into Health

In a world filled with noise and haste, there is a quiet promise of beauty and renewal. Every Sunday afternoon at 4:30 pm, in the warm embrace of the Southern TV Global Theater, Teacher Dong Ge awaits with open arms — inviting us not only to dance, but to heal.

Her dance is not simply movement; it is a gentle dialogue with life. Each graceful gesture teaches us how to breathe with the music, how to release the weight we carry, and how to let joy rise again in our hearts.

Under her guidance, the stage becomes more than a stage — it transforms into a sanctuary. Here, age, burden, and sorrow dissolve. Young or old, strong or weary, each of us discovers a rhythm uniquely our own, a rhythm that whispers: "You are alive, you are well, you are free."

To dance with Teacher Dong Ge is to rediscover the poetry hidden within the body, the resilience of the spirit, and the truth that health is not merely the absence of illness, but the presence of light.

Every Sunday at 4:30 pm is not just a class — it is a rendezvous with the soul. A promise that through dance, we can step into wholeness, into joy, into a self renewed.

So come, and let us dance into health together — with grace, with laughter, with Teacher Dong Ge leading the way.